I am a certified Pilates instructor, personal trainer, corrective exercise specialist, and lifestyle coach who believes that movement is more than just exercise; it’s a conversation with your body. My approach to fitness lifestyle is grounded in presence, connection, and respect for the nervous system, meeting clients where they are rather than where they think they should be. I create spaces where strength and softness coexist, guiding people to build sustainable, mindful lifestyles and deepen their connection to themselves. Through individual, group, and pop-up experiences, I aim to help you transform your life with Pilates and embrace wellness coaching, bringing this belief to everyone I have the chance to work with.
Pilates mat group sessions are tailored for friends, families, retreat opportunities and are dedicated to helping anyone interested to achieve their health and wellness goals through Pilates. My mission is to provide a supportive and encouraging environment where you can feel confident and empowered in you practice will having fun and finding your inner connection.
My approach to Pilates is rooted in the principles of alignment, breath, and control. I believe that by focusing on these fundamental principles, my clients can achieve a deeper mind-body connection and more effective results.
To me, Pilates is a language and once we learn to speak that language we unlock an awareness to ourselves we did not have before.
I pride myself on creating a welcoming and inclusive safe space through the name StillPoint Journey. I believe that Pilates is for everyone, regardless of age, fitness level, or ability. My clients come from all walks of life and sometimes it is only for a short experience, other times working with me becomes something much more. It becomes part of a lifestyle.
I love my clients and everyone who chooses to work with me on their fitness lifestyle journey. Feel free to reach out via email to book your next group session, wellness coaching, resort offering, or pop-up experience, or to add me to your corporate retreat plans and learn how to transform your life with Pilates!
